Healthy Views: Summer's here!

Sunday, June 10, 2012

Time to get outside and enjoy the beautiful season. Please read this article, and consider getting well-informed and making some radical changes. After all, Vitamin D is a good thing - provided for us naturally!

http://articles.mercola.com/sites/articles/archive/2012/06/04/astaxanthin-as-sunscreen.aspx?e_cid=20120610_WNL_art_6

to your optimal health,
Patty

Healthy Tidbits

The best way to overcome intense cravings for sweets and starches is to eat three balanced meals at regular intervals throughout the day. A balanced meal is protein-based and includes natural sources of carbohydrates in moderate amounts, and plenty of good fats!
Want whiter teeth? moisten your toothbrush with peroxide, dip in baking soda, and brush gently for at least 2 minutes. Makes your gums healthy and your breath sweet.
Did you know that Probiotics boost your immunity? Best to get them in food: sauerkraut and other pickled/fermented foods.
Natural Progesterone (in the form of a skin cream) has been clinically proven to increase bone density.
Nuts are more digestible and extra-delicious if you soak them - 8 hours in salted water, then dry slowly on a cookie sheet in a 170° oven until they're crunchy. Yum.
Splitting Nails? Apply a dab of white iodine a couple times a day. This really works.
Need vitamin D? A spoonful of Cod Liver Oil a day will give it to you it naturally.

Random facts

Eating fat is essential to our health. The human brain is over 65 percent fat, our hormones are made from fat, and so is the outer layer of every single cell in the body.
The fat you eat in a meal sends a signal to your brain to tell you when to stop eating. So, if you don't get enough fat in that meal, you will never feel completely satisfied and will usually end up overeating.
94% of the soy and 72-73% of the corn fed to farm animals in the USA are Genetically Modified Organisms (GMO) http://www.ers.usda.gov/Data/BiotechCrops/

Healthy Views