How important is exercise?

North Country Public Radio had a spot on Arthritis and exercise.  I think it's worth a read.  
I wish she had put more emphasis on the importance of joint alignment.  Look at it this way: if you exercise properly, working the muscles evenly around the joints, you have a chance to bring your joints back into alignment.  What results is a decrease of the painful inflammation called Arthritis - which is really the wearing out of the cartilage due to misalignment of the joint.
Do you think the last sentence could have included ADAPT Training for building strength?


http://www.northcountrypublicradio.org/news/npr/142663907/got-arthritis-exercise-can-help

Welcome!

This is the first day of a new adventure for me, and I want you to come along.  
My plan is to provide you with information on a variety of aspects in the health and fitness arena.  
Join me and we'll learn together!  Feedback, questions, comments, anything you'd like to add - your comments are all welcome.  
Here we go -
Patty