Take a look at this -
http://www.youtube.com/watch?v=WW1mR6m8f1k
So now you know, if you didn't already. However you celebrate the day, may I suggest that this year you take some thought to loving you, yourself? Gifts of fresh, nutrient-dense food, supplements, exercise and deep breathing would be nice.
Chronic illnesses are on the increase, and they're showing up at ever-younger ages. Instead of abusing our bodies and hoping for medical science to remedy the damage, perhaps we should be taking good care of the health we've been given, and look for some alternative science to keep us fit and happy.
to your health!
Patty
Good idea! I could use a day like that for sure!
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