With record breaking temperatures here in the North Country, It seems as though Spring has arrived.  It probably won't last, and even if Winter shows up again, Summer is certainly around the corner.  As it approaches and the thoughts of outdoor activities make us smile, we need to think seriously about our fitness.  Are there a few extra pounds and some stiff muscles hanging around?  Now is the time to recall that good feeling of eating right and exercising!


Here is an article from Dr. Mercola - it's worth a read - we can always use this kind of  information to help us make good decisions.
http://articles.mercola.com/sites/articles/archive/2012/02/22/how-sugar-accelerates-aging.aspx?e_cid=20120222_DNL_art_1

Check it out, and consider making some changes; as a result I believe you'll get utmost enjoyment out of the coming sunny seasons.


to you health,
Patty